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The FO-C-US Journal

Ideas worth looking up for.

Research, observations and practical experiments about attention, face-to-face communication and the relationships that enrich our lives.

Two Singaporean adults speaking face to face at an HDB void deck after rain, with the words We have never been easier to reach. Why do we still need to meet?
FO-C-US field notes · presence and human connection · 9 min read

We have never been easier to reach. Why do we still need to meet?

What are the benefits of face-to-face communication? Research suggests physical presence can make responsiveness, emotion and connection easier to notice—but digital contact still matters.

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A Singaporean setting aside a work bag and phone to join an older parent and child for dinner, with the words The people we love keep getting what is left of us
FO-C-US field notes · relationships and a life well lived · 9 min read

The people we love keep getting what is left of us

Why are relationships important in life? Research links social connection with well-being, health and survival—but the deeper value of relationships cannot be reduced to a personal benefit.

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A Singaporean couple completing household paperwork at their dining table, with the words We talk all day—but when did we stop saying anything?
FO-C-US field notes · couples and everyday intimacy · 9 min read

We talk all day—but when did we stop saying anything?

Why do couples stop having meaningful conversations? Research on disclosure, responsiveness and connection helps explain how logistics can quietly replace intimacy—and how to begin again.

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A parent listening closely as her teenage child begins to speak, with the words One day, they stop telling you everything
FO-C-US field notes · listening and parent–teen relationships · 9 min read

One day, they stop telling you everything

Why do teenagers stop talking to their parents? Research suggests disclosure depends partly on acceptance, autonomy and how adults listen when a child begins.

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A multigenerational family looking at separate phones around a restaurant table, with the words Zombie Dining
FO-C-US field notes · relationships and shared attention · 8 min read

Zombie dining: the table is full, but everyone is somewhere else

Why do full family tables sometimes feel strangely quiet? We examine phone use during shared meals, what research actually shows, and one screen-light ritual families can try.

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